Weigh In record (no journal entry) for 29 August 2020
|
79.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 66.52g | Prot: 80.75g | Carbs: 109.20g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 烤地瓜, 蘋果. Lunch: 7-11 茶葉蛋, 義美 高纖全豆豆奶（無加糖）, Costco 科克蘭香烤綜合堅果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|