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體脂肪 30.7
內臟 4
骨骼 27.2
基代 1247
BMI 21.3
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 31.99g | Prot: 52.90g | Carbs: 59.44g.
Breakfast: 7-11 千島醬, 拿鐵咖啡, Costco 原味貝果, 鳳梨, 梨山 花生醬, 萵苣, Costco 蔓越莓乾, 甜椒, 雞胸肉, 小番茄（葡萄形狀）, 水煮蛋, 小黃瓜. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 初鹿 鮮奶. Snacks/Other: 統一 脆麵, Costco 甜辣厚切馬鈴薯條. more...
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Losing 2.1 kg a Week
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我一定要成功 加油's Weight History
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