Weigh In record (no journal entry) for 28 August 2020
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 59.31g | Prot: 64.23g | Carbs: 151.00g.
Breakfast: みそ汁. Lunch: 味噌汁, うなぎの蒲焼き, 卵かけご飯. Dinner: 豚バラ肉, 餃子の王将 餃子, 日本酒, キリンビール 淡麗グリーンラベル. more...
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Losing 3.5 kg a Week
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finesnow's Weight History
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