Weigh In record (no journal entry) for 29 August 2020
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65.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.82g | Prot: 68.66g | Carbs: 119.51g.
Lunch: 서울우유 까망베르 치즈, 토마토, 대추토마토, 오이 (껍질제거), 양파, 케일, 발사믹식초, 올리브기름, 갈치구이, 고등어구이, 고구마줄기무침, 고구마줄기볶음, 찐고구마. Dinner: 마늘, 청양고추, 상추, 쌈장, 새우젓, 양파장아찌, 돼지족발, 찐단호박, 삶은 땅콩, 아몬드. Snacks/Other: 물, 소금, 아메리카노. more...
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Losing 3.5 kg a Week
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nsukp1004's Weight History
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