jmchoi34's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

74.1 kg Lost so far: 3.2 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1595 kcal

Fat: 50.64g | Prot: 78.78g | Carbs: 206.36g. Breakfast: CJ 비비고 왕교자. Lunch: 계란후라이, 돈까스, 갈치조림, 잡곡밥. Dinner: 바게트, 빙그레 굿모닝우유, 켈로그사 스페셜K 오리지널. Snacks/Other: 아이스 아메리카노, 찐단호박. more...

2428 kcal

Exercise: Hula Hoop - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jmchoi34's Journal, 29 Aug 20

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