Weigh In record (no journal entry) for 29 August 2020
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 13.15g | Prot: 22.98g | Carbs: 90.80g.
Breakfast: Ellenka Fiber Creme, Quaker Oat. Lunch: Sakura Tahu Sutra Silken Tofu, Banana, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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trisaktiwulan's Weight History
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