Weigh In record (no journal entry) for 29 August 2020
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 98.79g | Prot: 77.92g | Carbs: 88.79g.
Lunch: 小磨坊 椰漿, 火腿(印尼), 紅龍雞塊(原味), 紅豆, 煮花生, 炒雞蛋, 黃瓜炒木耳, 炒紅蘿蔔. more...
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Losing 0.7 kg a Week
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