Weigh In record (no journal entry) for 28 August 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 38.82g | Prot: 73.68g | Carbs: 133.91g.
Breakfast: Butterball Jamón de Pavo Ahumado, Ajo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Plátano, Cilantro, Tomates Rojos, Cebollas, Nopales, Pimientos Amarillos Dulces, Espinacas, Mission Tortillas de Maíz Amarillas, Zulka Azúcar Mascabado, Aceite de Oliva Extra Virgen. Lunch: La Villita Queso Panela, Cebollas, Pimientos Rojos Dulces, Nopales, Nutribits Lechuga Orejona, Tomates Rojos, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria, Betabel. Dinner: Papayas, Leche de Soya con Sabor a Chocolate, Herbalife Batido. Snacks/Other: Naranjas, Plátano. more...
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Losing 1.5 kg a Week
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ElizabethMex73's Weight History
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