Weigh In record (no journal entry) for 29 August 2020
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 77.34g | Prot: 67.86g | Carbs: 158.25g.
Breakfast: Zespri 黃金奇異果, 水煮蛋. Lunch: 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍四季豆, 愛上新鮮 藜麥毛豆, 愛上新鮮 原味海鹽舒肥嫩雞胸, 桂格(Quaker) 堅果穀珍. Dinner: 火龍果, Zespri 黃金奇異果, 麻油, 九層塔, Subway 蜂蜜芥末醬, 冰糖, 洋蔥, 杏鲍菇, Costco 蘿蔓, 蘋果, 酪梨, 水煮蛋. Snacks/Other: 牛蒡餅, Ikea 牛奶巧克力, 乾烤花生（加鹽）. more...
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Losing 3.5 kg a Week
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saprinna600's Weight History
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