Weigh In record (no journal entry) for 28 August 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 45.18g | Prot: 161.92g | Carbs: 255.17g.
Breakfast: Tre Mulini Choco Nuts, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Ondina Tonno all'olio di Oliva Sgocciolato, Milbona Skyrella, Golden Sun Couscous. Dinner: Eurospin Gallette di Mais, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Campo Largo Fagioli Cannellini. Snacks/Other: Formaggio Fresco Quark Magro, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Farina d'avena Chantilly, Skyr Bianco Magro 0,2%, Albume d'uovo. more...
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Losing 0.3 kg a Week
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coach_matb's Weight History
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