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syaregita
Journal
29 Aug 20
syaregita's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
67.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
884 kcal
Fat: 42.01g | Prot: 31.60g | Carbs: 97.29g.
Breakfast:
Pisang.
Lunch:
Champ Burger Daging Ayam , Bakso Daging Sapi.
Dinner:
Bubur Kacang Hijau.
more...
1928 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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syaregita's Weight History
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