andreia@222's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

103 kg Lost so far: 8 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

689 kcal

Fat: 35.13g | Prot: 74.21g | Carbs: 25.77g. Breakfast: Café. Lunch: Sadia Mussarela, Italac Creme de Leite, Queijo Parmesão (Ralado), Brócolis. Dinner: Palmito, Quiabo Cozido, Carne de Panela, Alface de Folha Verde. more...

865 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 40 minutes, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

1 Supporter Support

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29 Aug 20 by member: Vidinha1


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andreia@222's Journal, 28 Aug 20

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