Weigh In record (no journal entry) for 29 July 2013
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 76.47g | Prot: 101.18g | Carbs: 299.94g.
Breakfast: Mate, Pan Integral Tostado, Mermelada, Queso Crema (Semi Descremado). Lunch: Dia Biscuits, La Campagnola Atún en Aceite, Arroz Integral (de Grano Largo, Cocido), Hellmann's Mayonesa Light, Cocinero Aceto Balsamico, Sal. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Snacks/Other: Capuchino, Banano, La Serenísima Queso Port Salut Light. more...
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Gaining 1.4 kg a Week
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milsebiand's Weight History
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