Naca12's Journal, 28 Aug 20

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mulai tanggal 24

93.2 kg Lost so far: 0 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1038 kcal

Fat: 68.89g | Prot: 47.83g | Carbs: 58.43g. Breakfast: Pepaya. Lunch: Oreo Soft Cake, Kerupuk Makanan Ringan, Alfamart Ikan Pindang. Dinner: Telur Balado, Bakwan. more...

2877 kcal

Exercise: Aerobics - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 1.9 kg a Week

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Naca12's Journal, 28 Aug 20

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