Weigh In record (no journal entry) for 28 August 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.56g | Prot: 70.29g | Carbs: 125.02g.
Breakfast: Seara Apresuntado, Soya Maionese, Visconti Pão de Forma Tradicional. Lunch: Beterraba Cozida, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Molho Branco, Macarrão Fresco (Cozido), Beterraba Cozida, Carne Moída Refogada. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Visconti Pão de Forma Integral, Banana, Power One Pasta Integral de Amendoim - Crocante, Camil Biscoitos de Arroz Integral. more...
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Losing 0.7 kg a Week
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Amanda Slompo's Weight History
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