Weigh In record (no journal entry) for 28 August 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.34g | Prot: 60.66g | Carbs: 79.79g.
Breakfast: Galletas de Avena y Plátano, Ilolay Queso Crema Clásico, Tostadas de Pan Integral. Lunch: Carrefour Aceite de Girasol, Rúcula, Vino Tinto de Mesa, Merluza Plancha, Punta del Agua Queso Cremoso , Huevo. Dinner: Esnaola Dulce de Batata, Vino Tinto de Mesa, Huevo Duro, Punta del Agua Queso Cremoso , Calabaza Asada, Pechuga de Pollo a la Plancha. Snacks/Other: Gallo Yogubar De Arroz, Galletas de Avena y Plátano, Almendras, Banano. more...
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Losing 0.9 kg a Week
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Dimounes's Weight History
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