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eita sobe e desce e nao sai de 68 🤣🤣
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.66g | Prot: 117.19g | Carbs: 110.02g.
Breakfast: Ovo. Lunch: Abobrinha Refogada, Brócolis, Vagem Cozida, Laranja Pêra, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Panco Pão de Forma Zero, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Qualitá Uva com Sementes, Manteiga (com Sal), Vagem, Abóbora, Brócolis, Carne do Peito de Frango (Assado, Cozido). more...
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614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Hiking - 40 minutes, Google Fit - 22 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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vilani salviano's Weight History
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