Weigh In record (no journal entry) for 28 August 2020
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84.7 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 40.07g | Prot: 58.26g | Carbs: 101.81g.
Breakfast: Sturla Mix de Semillas Chia, Sésamo y Lino, Té Verde. Lunch: Huevo, La Serenísima Cremon Untable, Tomates, Filete de Res, Cebollas, Acelga, Zanahoria, Zapallo Hervido. Dinner: Té Verde, Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Tomates Cherry, Huevo, El Peoncito Coco Rallado, Naranjas, Manzana Verde, Pomelo. more...
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2686 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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noe.juarez23's Weight History
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