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haludiel
Journal
28 Aug 20
haludiel's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
75.8 kg
Lost so far:
13 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
509 kcal
Fat: 8.04g | Prot: 16.91g | Carbs: 97.99g.
Breakfast:
Danone Light & Free Framboos, Delhaize Veggie Linzensalade, Volkoren Brood.
Lunch:
Appel.
Dinner:
Cherrytomaten, Vegetarische Groentensoep (Bereid met Water).
Snacks/Other:
Banaan.
more...
1966 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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haludiel's Weight History
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