Weigh In record (no journal entry) for 28 August 2020
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92 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.94g | Prot: 70.13g | Carbs: 182.51g.
Breakfast: Ubi Jalar (Manis). Lunch: Ayam Bakar (Kulit tidak Dimakan), Ultra Jaya Sari Asem Asli, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Perkedel Kentang, Bango Kecap Manis, Bakso Ayam, Nasi Putih. Dinner: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Indomie Mi Goreng, Saori Saus Tiram, Telur Goreng, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Kue Mangkok Coklat dengan Lapisan atau Isi, Siantar Top Gemez Enaak, Ubi Jalar (Manis), Sambal Goreng. more...
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Gaining 3.5 kg a Week
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frskadinr9's Weight History
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