Weigh In record (no journal entry) for 28 August 2020
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 11.92g | Prot: 13.13g | Carbs: 107.19g.
Lunch: Болгарский Перец, Красные Помидоры, Куриный Суп Лапша. Dinner: Кабачковая Икра, Массандра Вино Красное Полусладкое, Персики, Груша. Snacks/Other: Оладьи. more...
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Gaining 0.1 kg a Week
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