Weigh In record (no journal entry) for 28 August 2020
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 79.51g | Prot: 129.27g | Carbs: 124.70g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Suflê de Cenoura, Couve Chinesa, Lasanha com Carne, Bife de Carne de Vaca. Dinner: Abacaxi, Molho de Queijo, Filé Mignon Grelhado, Tirolez Queijo Coalho. Snacks/Other: Laranjas, Banana Caturra. more...
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2527 kcal
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Exercise:
Driving - 1 hour and 1 minute, Desk Work - 7 hours, Showering - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 34 minutes. more...
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Losing 2.3 kg a Week
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Wal Moreira's Weight History
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