Weigh In record (no journal entry) for 28 August 2020
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75.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 31.05g | Prot: 98.64g | Carbs: 78.60g.
Breakfast: Maní, Huevo, Dia Leche Semi Descremada, Bimbo Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandioca, Avena, Pechuga de Pollo (sin Comer la Piel). Dinner: Bimbo Pan Integral, Atún en Agua (Enlatado), La Serenísima Queso Sardo, Rúcula. more...
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Losing 0.1 kg a Week
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francis0410's Weight History
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