Weigh In record (no journal entry) for 28 August 2020
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79.6 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 30.04g | Prot: 97.38g | Carbs: 221.36g.
Breakfast: Manzana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Tregar Leche Parcialmente Descremada, Banana, Arándanos Agrios Deshidratados. Lunch: Ilolay Yogur Descremado, Chocolate en Polvo (sin Endulzante), Banana, Manzana, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates, Cebollas. Dinner: Manzana, Banana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga. Snacks/Other: Tregar Leche Parcialmente Descremada, Biscochuelo, Clara de Huevo. more...
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Losing 7.7 kg a Week
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franvelert's Weight History
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