Weigh In record (no journal entry) for 28 August 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 15.89g | Prot: 47.79g | Carbs: 53.23g.
Breakfast: CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz, Café. Lunch: Savora Savora, La Paulina Queso Port Salut Light, Tomates Cherry, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: La Anónima Leche Parcialmente Descremada, La Tranquera Mate Cocido, Tostadas de Pan Integral, CasanCrem CasanCrem Light, BC Mermelada Frutos Rojos, Arrocitas Galletas de Arroz. more...
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2016 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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