Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chantelward
Journal
25 Jan 09
chantelward's Journal, 25 Jan 09
chantelward's Profile
|
< Previous Entry
|
Next Entry >
I lost a few pounds, so I am excited that I am heading in the right direction. I worked really hard to only have lost 3-4 pounds. Hopefully the weight will start to drop more quickly.
118.8 kg
Lost so far:
1.4 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2009:
678 kcal
Fat: 26.64g | Prot: 7.94g | Carbs: 106.54g.
Breakfast:
Quaker Apples and Cinnamon.
Lunch:
russian salad dressing, del monte fruit cup, lettuce.
more...
3582 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Eliptical Machine - 45 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Comments
It takes time so stay dedicated and don't get discouraged. You're doing a great job thus far. Way to go!
25 Jan 09 by member:
Pking
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chantelward's Weight History
View Complete History