Weigh In record (no journal entry) for 28 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.34g | Prot: 82.76g | Carbs: 130.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Kuning. Lunch: Sirup, Es Kelapa Muda, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: A&W Fried Chicken, Bamboe Saus Asam Manis. more...
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Gaining 0.1 kg a Week
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syavidha's Weight History
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