Weigh In record (no journal entry) for 11 June 2020
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118 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 44.98g | Prot: 55.45g | Carbs: 281.97g.
Breakfast: Tea with Milk and Sugar, Chai, Tesco Pains Au Chocolat, Milk, Tesco Organic Porridge Oats. Lunch: Chana Dal, Basmati Rice (Cooked). Dinner: Heinz Garlic Sauce, Nando's Medium Peri Peri Sauce, Morrisons Potato Wedges, Tesco Macaroni. Snacks/Other: Tap Water, Lemon, Ginger . more...
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2972 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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shera khakh's Weight History
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