Weigh In record (no journal entry) for 28 August 2020
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99.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 43.02g | Prot: 65.86g | Carbs: 299.61g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tesco Sweetened Soya Milk, Tesco Blueberries, Marks & Spencer Strawberries, Aldi Unsweetened Almond Milk, Tesco Wheat Biscuits, Tesco Almonds. Lunch: Subway Sweet Onion Sauce , Subway 6" Veggie Delite. Dinner: Menissez Baguette, Tesco Garlic Bread Slices, Cheddar Cheese , Penne. Snacks/Other: Semi-Skimmed Milk, Coffee with Skim Milk, Tesco Malted Milk Biscuits, Cadbury Dairy Milk Oreo, Tesco Onion Rings. more...
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Losing 1.2 kg a Week
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shera khakh's Weight History
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