Weigh In record (no journal entry) for 28 August 2020
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.67g | Prot: 45.26g | Carbs: 130.22g.
Breakfast: Indomie Mi Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka , Indomart Tempe Mendoan, Fried Beef, Nasi Putih. Snacks/Other: McDonald's Bubur Ayam. more...
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Losing 0.7 kg a Week
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kimfangirl's Weight History
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