Weigh In record (no journal entry) for 28 August 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.88g | Prot: 73.64g | Carbs: 170.55g.
Breakfast: Pepaya, Mentimun (Kupas), Saus Tomat, Telur Goreng tanpa Lemak, Roti Gandum Panggang. Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Emina Cheese Stick, Risoles, Cireng, Chicken Nugget, Tahu Isi, Yakult Yakult, Pepaya. Snacks/Other: Jus Alpukat. more...
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Losing 3.5 kg a Week
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