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Nasheema
Journal
28 Aug 20
Nasheema's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
69.3 kg
Lost so far:
3.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1385 kcal
Fat: 54.76g | Prot: 66.95g | Carbs: 152.81g.
Breakfast:
Slender Wonder Protein Shake, Low Fat Milk.
Lunch:
Coleslaw , Chicken Breast, Toasted White Bread , House of Coffees Hug in A Mug Vanilla Cappuccino.
Dinner:
French Fries (in Vegetable Oil) , House of Coffees Hug in A Mug Vanilla Cappuccino , Mugg & Bean Chicken & Mayo Toasted Sandwich.
Snacks/Other:
Woolworths Syrup Waffles, House of Coffees Hug in A Mug Vanilla Cappuccino .
more...
147 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Samsung Health - 23 hours and 44 minutes.
more...
steady weight
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Nasheema's Weight History
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