Weigh In record (no journal entry) for 28 August 2020
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80.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 35.27g | Prot: 162.12g | Carbs: 124.83g.
Breakfast: Piątnica Skyr Pitny Naturalny, Piątnica Serek Wiejski Wysokobiałkowy, Mleko z 2% Tłuszczu, Cukier, Pomidory. Lunch: Benus Tost Śniadaniowy Pszenny, Jajko. Dinner: Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: KFD Białko. more...
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Gaining 0.2 kg a Week
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