Weigh In record (no journal entry) for 28 August 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 59.18g | Prot: 56.12g | Carbs: 339.93g.
Lunch: 火龍果, 薌園 糙米燕麥莓果棒, 統一 陽光無加糖高纖豆漿, 青松農場 泰式涼拌青木瓜, 全家 越式生春捲, 義美 手工水餃(豬肉高麗菜). more...
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Losing 0.7 kg a Week
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