Weigh In record (no journal entry) for 28 August 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.72g | Prot: 67.14g | Carbs: 182.91g.
Breakfast: 統一 杏仁茶, 烤豬里肉, 遠洋牌 水煮鮪魚, 煎雞蛋卷或炒雞蛋（加蔬菜）, 麥當勞 (McDonald's) 四季沙拉, 新東陽 無糖肉鬆, 白吐司. Lunch: 芋圓, 統一 雙重奏抹茶紅豆煉乳挫冰棒, 義美 小湯圓. Dinner: 全脂牛奶, 芒果, 牛肉, 油飯, 炒桂竹筍, 菜脯蛋. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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