Weigh In record (no journal entry) for 28 August 2020
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 35.71g | Prot: 52.41g | Carbs: 43.85g.
Breakfast: Norven Семга Холодного Копчения, Finn Crisp Хлебец Ржаной (6г). Lunch: Щавелевый Суп, Вареное Яйцо, Куриная Грудка Отварная, Словяночка Сметана 15%. more...
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Losing 4.2 kg a Week
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silly swinger's Weight History
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