돼지코딱지's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

50.5 kg Lost so far: 6.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1954 kcal

Fat: 23.12g | Prot: 56.95g | Carbs: 74.43g. Breakfast: 레몬, 아몬드, 포켓도시락 표고느타리버섯잡곡밥 청양닭가슴살소시지. Dinner: 소주 소주, 회. Snacks/Other: 찐고구마, 맥도날드 (McDonald's) 아이스 카페라떼. more...

1135 kcal

Exercise: Treadmill - 2 hours and 35 minutes, Samsung Health - 21 hours and 25 minutes. more...

Losing 8.4 kg a Week

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돼지코딱지's Weight History

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돼지코딱지's Journal, 28 Aug 20

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돼지코딱지's Weight History