Weigh In record (no journal entry) for 29 July 2013
|
56.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 13.67g | Prot: 51.85g | Carbs: 112.57g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Garlic , Cherry Tomatoes, Radishes , Low Fat mushroom condensed soup, Crispy Salad. Dinner: Emperor King Prawns, Cooked Spinach (from Fresh), Cooked Lentils, Common Cabbage (Freshly Harvest), Peppered Steaks. Snacks/Other: Tangerines (Mandarin Oranges), Skimmed Milk, Braeburn Apples, 0% Greek Yoghurt. more...
|
|
1606 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|