Weigh In record (no journal entry) for 28 August 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 82.32g | Prot: 64.58g | Carbs: 26.94g.
Lunch: 족발, 코스트코 척아이롤, 엑스트라 버진 올리브 오일. Dinner: 밥, 쿡네이처 한우사골농축액. more...
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Gaining 1.4 kg a Week
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