e.pachner's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

946 kcal

Fat: 26.64g | Prot: 39.05g | Carbs: 127.95g. Breakfast: SPAR Aprikosen, SPAR Apfel, Ölz Allerheiligen Striezel , Latte Coffee. Lunch: Subway Chicken Teriyaki, Subway Vollkornbrot, Subway Cheddar. Dinner: Anker Weiß Brot, Ströck Apfelkuchen, Merkur Griechischer Salat. Snacks/Other: Water . more...

2290 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

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e.pachner's Weight History

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e.pachner's Journal, 02 Aug 20

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e.pachner's Weight History