Weigh In record (no journal entry) for 28 August 2020
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.20g | Prot: 41.40g | Carbs: 194.62g.
Breakfast: Bazlama, Menemen. Lunch: İçim Yarım Yağlı Yoğurt, Zeytinyağlı Biber Dolması. Dinner: Çoban Salatası. Snacks/Other: Osmanoğlu Haşhaşlı Revani, Dr. Oetker Bardakta Puding. more...
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Losing 0.7 kg a Week
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kanekiken_'s Weight History
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