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sedih aku tuh...😭😭
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 43.96g | Prot: 57.71g | Carbs: 98.75g.
Breakfast: Singkong Goreng, Mentimun (Kupas), Tahu, Telur. Lunch: Mentimun (Kupas), Daun Singkong, Telur, Kacang Panjang Hijau, Tahu, Jagung Rebus. Dinner: Nasi Putih, Tempe, Mentimun (Kupas), Telur. Snacks/Other: Singkong Goreng, Cap Enaak Krimer Kental Manis, Swallow Globe Brand Agar Agar Powder. more...
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1926 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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halimahazha's Weight History
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