lionpete's Journal, 29 Jul 13

Weigh In record (no journal entry) for 29 July 2013
167.4 kg Lost so far: 37.6 kg.    Still to go: 63.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:
2598 kcal Fat: 84.20g | Prot: 98.85g | Carbs: 366.81g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Regular Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk. Lunch: MRE Lemon Poppy Seed Pound Cake, Marco's Pizza Meat Supremo Pizza. Dinner: Russet Potatoes (Flesh and Skin), Fresh Express 3-Color Deli Coleslaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Persian, Maple Icing. more...
4077 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 14.3 kg a Week

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Comments 
pete having a few bad days :( 
29 Jul 13 by member: lionpete

     
 

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