Weigh In record (no journal entry) for 28 August 2020
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104.8 kg
Lost so far: 17.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 125.44g | Prot: 150.91g | Carbs: 168.44g.
Breakfast: Dost Tam Yağlı Yoğurt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Nescafe Sade. Lunch: Beyaz Ekmek, Tatlı Salatalık Turşusu, Domatesler, Namet Et Döner . Dinner: Dana Eti, Bezelye Yemeği. Snacks/Other: Eti Popkek Çikolatalı, Hardline Whey 3Matrix. more...
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Losing 0.5 kg a Week
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srkniygn's Weight History
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