Weigh In record (no journal entry) for 28 August 2020
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76.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 28.50g | Prot: 28.81g | Carbs: 108.59g.
Breakfast: Овсяное Печенье. Lunch: Лепешка, Борщ. Dinner: Говядина, Кумыс Кумыс. Snacks/Other: Виноград. more...
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Gaining 4.9 kg a Week
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