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Pig out day showed up today.
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90.4 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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1925 kcal
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Fat: 101.07g | Prot: 44.18g | Carbs: 224.20g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Mint Medley All Natural Caffeine Free Herb Tea Bags, Creme Brulee, Cream Style Yellow Corn, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Pumpkin Cheesecake (10"), Mashed Potatoes (Whole Milk and Butter Added), Turkey Dark Meat and Skin. Dinner: fudgee, butter, Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Chocolate Miniatures, Water. more...
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3188 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 9 hours, Desk Work - 4 hours. more...
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Gaining 7.6 kg a Week
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