Weigh In record (no journal entry) for 28 August 2020
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 23.59g | Prot: 55.20g | Carbs: 145.71g.
Breakfast: Quaker Instant Oatmeal, Mango. Lunch: Cucumber, Bertolli Extra Virgin Olive Oil, Cassava, Chicken Breast (Skin Not Eaten), Saori Saus Tiram, Green String Beans. Dinner: Cooked Egg White, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Green Soybeans , Pineapple, Fuji Apples. more...
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Losing 1.1 kg a Week
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idgafors's Weight History
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