Weigh In record (no journal entry) for 28 August 2020
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68 kg
Lost so far: 6.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 26.43g | Prot: 109.53g | Carbs: 54.97g.
Breakfast: 黑咖啡, Myprotein 乳清蛋白粉, 水. Lunch: 水, 全聯 牛番茄, 雞胸肉（油炸或煎）, 栗子南瓜, Costco 球芽甘藍, 全聯 秋葵, 玉米筍, 地瓜葉. Dinner: 水, Myprotein 乳清蛋白粉. Snacks/Other: 水煮蛋, 曲奇餅, Subway 黑巧克力餅乾. more...
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Losing 2.3 kg a Week
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echo3535's Weight History
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