Ting_0116's Journal, 28 Aug 20

32.2
55.7 kg Lost so far: 1.9 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:
1461 kcal Fat: 67.49g | Prot: 53.44g | Carbs: 147.91g.   Lunch: 味王 十三香麻辣拌麵. Dinner: 新鮮豬肉香腸,  菜脯蛋, 炒桂竹筍, 炒白菜,  炒青菜,  白飯,  油炸雞腿(無粉漿,吃皮). Snacks/Other: 黑松 加鹽沙士, 福味 麻花捲_黑糖口味, 御茶園 日式綠茶 無糖. more...
steady weight

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Ting_0116's Weight History


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