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這個月差0.4達標~
9/28目標70kg~~
keep fighting 💪💪💪
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 111.37g | Prot: 241.51g | Carbs: 104.20g.
Lunch: 7-11 關東煮白蘿蔔, 全聯 滷海帶切片, 豆芽菜, 藍莓, 福樂 福樂好優牛奶優格, 大漢 超嫩豆腐. Dinner: 羅非魚（乾烤熟）, 燒鴨, 燙青菜, 杜老爺 曠世奇派巧克力雪糕, 清蒸或水煮蝦, 家樂福 牛肉片, 火鍋. more...
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2724 kcal
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Exercise:
Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fanfan3146's Weight History
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